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Ostrowiec Świętokrzyski, Poland

The Józef Goluchowski University of Applied Sciences

Gymnastics and Rhythmic Exercise

Gimnastyka i rytmika

Language: Polish Studies in Polish

Subject area: physical education, tourism, services

University website: goluchowski.edu.pl/en/university/

Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.

Wikipedia

Exercise

If you would get exercise, go in search of the springs of life.

Henry David Thoreau, “Walking” (1862), in The Writings of Henry David Thoreau, vol. 5, p. 209, Houghton Mifflin (1906).

Wikiquote

Exercise

Better to hunt in fields, for health unbought,
Than fee the doctor for a nauseous draught.
The wise, for cure, on exercise depend;
God never made his work for man to mend.

John Dryden, Epistle to John Driden of Chesterton, line 92-95 (1700).

Wikiquote

Exercise

Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.

Thomas Jefferson, Letter to his daughter, Martha Jefferson. (March 28, 1787) The Family Letters of Thomas Jefferson, p. 34, eds. E.M. Betts and J.A. Bear, Jr. (1966).

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