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Wrocław, Poland

Wroclaw University of Health and Sport Sciences

Psychosomatic Yoga Practices

Psychosomatyczne Praktyki Jogi

Language: Polish Studies in Polish

Studies in Polish

University website: awf.wroc.pl/?lang=en

Yoga

Yoga (; Sanskrit, योगः, pronunciation) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

Yoga

Yoga is about awakening. Yoga is about creating a life that brings more beauty and more love into the world.

John Friend, in “The Little Red Book of Yoga Wisdom”, p. 23.

Yoga

Stirum sukham asanam. Meaning: Seated posture should be steady and comfortable.

Patanjali, in “The Little Red Book of Yoga Wisdom”, p. 134.

Yoga

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Amit Ray, in “The Little Red Book of Yoga Wisdom”, p. 16.

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